Breathwork Break for Relief, Energy & Focus (10 Minutes)

Free Tickets & Info Here! Full details, zoom link & RSVP via ticket here.

Join us for an active breathwork session for Relief, Energy & Focus.
Practical, strong to gentle breathing techniques (activating, cleansing, balancing, & meditative) for your overall well being. Breathwork benefits the physical, emotional, mental & spiritual systems, which can positively impact your life (work, home, school, relationships, health, wealth, personal & professional development, etc.).

10 Minute Breathwork Session Break (you may stay for less time as needed)

1. Guided Breathwork
2. Brief Meditation
3. Networking , Group Shares, Q & A (optional)

Guided by Jason T. Dean: Certified Meditation, Breathwork, & Trauma Sensitive Mindfulness Instructor. View my website, testimonials, certifications, network/refer (LinkedIn), listen to my radio interview & follow my instagram to learn more about me.

Breathwork Routines: You will receive a variety of breathwork routines you can add to your toolbox for quick, practical stress management wherever you are, the more you join.

• Sessions will be held multiple times a month; follow me on eventbrite and/or meetup for upcoming dates. Put in a request a private session or public event (company/org., group, individual, couple, collab) online/in person.

Preparation:

1. Waiver: Sign the required waiver for safety/liability before attending. You only need to sign this once & do not need to sign again for repeat attendance.
2. Ideally Bring: Headphones for audio/music, comfort items (any items you need to increase comfort like a chair, cushion, blanket, comfortable physical location
3. Timeliness: Arrive on time, we will start promptly. Its ok if you join late, but you may miss instruction. Zoom Meeting: Contact me if you need help getting onto the call

Try out my free, guided, online video content at your leisure:

• Strong Breathwork Reset (1 minute)
• Loving Kindness (4 minutes)
• Posture, Breath & Body Awareness (1 minute)
• Trauma Sensitive Mindfulness (1 minute)

This can also help prepare you for a live guided session for this event; and these videos offer unique visual & audio supports.

Mental, Physical, Emotional, & Spiritual Benefits: All of the techniques can bring positive physical, mental, and emotional benefits for general well being -- backed up by both scientific & subjective research, historically used in various yogic, meditative, and spiritual traditions to achieve light to deep states of realization, and have been of crucial important and benefit to my own practice. I am happy to share and guide you in this. Please note: I am not affiliated with any particular religious organization, & teach this for people from all different backgrounds and belief systems.

Free // Donations Optional

• Currently I need & appreciate donations of:
• Personal Referrals (companies/orgs/groups)
• Venue Referrals (spaces to host events)
• Equipment for Live Events (loud speakers & headset microphone, blindfolds, blue/colored calming lights)
• Testimonials from Professionals (video/audio/picture/written)

Contact
Jason T. Dean -- Aware4All

• Website
• Events Schedule: Follow my **Eventbrite & Meetup **Professionals Worldwide)
• Email: Aware4All@gmail.com
• Phone: (1) 253-218-9024
• Instagram: Aware4All
• WhatsApp
• LinkedIn