Pranayama Breathwork for Deep Stillness to Rhythmic Music

Join us for Pranayama Breathwork for Deep Stillness
Eventbrite Tickets sold here! Cheaper options at bottom of this page!

Practical, strong to gentle pranayama breathing techniques (activating, cleansing, balancing, & meditative) for your overall well being. Breathwork benefits the physical, emotional, mental & spiritual systems, which can positively impact your life (work, home, school, relationships, health, wealth, personal & professional development, etc.).

Guided Format -- Indoors at Good Shepard Center (rm. 202)

1. Pranayama Breathwork (5 Essential Techniques) to Digital Soundbath
2. Deep Stillness Meditation
3. Networking , Group Shares, Q & A (optional)

Guided by Jason T. Dean: Certified Meditation, Breathwork, & Trauma Sensitive Mindfulness Instructor. View my website, testimonials, certifications, network/refer (LinkedIn), listen to my radio interview & follow my instagram to learn more about me.
Try out my free, guided, online video content at your leisure:

• Strong Breathwork Reset (1 minute)
• Loving Kindness (4 minutes)
• Posture, Breath & Body Awareness (1 minute)
• Trauma Sensitive Mindfulness (1 minute)

Preparation:

1. Waiver: Sign the required waiver for safety/liability before attending. You only need to sign this once & do not need to sign again for repeat attendance.
2. Bring: Comfort items (any items you need to increase comfort like a cushion, blanket, yoga mat, water. Chairs will be available.
3. Punctuality: Arrive on time, we will start promptly. Its ok if you join late, but you may miss instruction. I will silence my phone after I start guiding people, so contact me sooner than later if you need to.

Mental, Physical, Emotional, & Spiritual Benefits: All of the techniques can bring positive physical, mental, and emotional benefits for general well being -- backed up by both scientific & subjective research, historically used in various yogic, meditative, and spiritual traditions to achieve light to deep states of realization, and have been of crucial important and benefit to my own practice. I am happy to share and guide you in this. Please note: I am not affiliated with any particular religious organization, & teach this for people from all different backgrounds and belief systems.
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RSVP / Class Fee:

• $15 before/on 1/18
• $23 after 1/18: cash or venmo accepted day of event or at door
• $20: Bring a friend ($10 each)
• Venmo @aware4all (#9024, pay as friend)
• Eventbrite Tickets sold here! (venmo avoids eventbrite tax)
• Discount: DM @aware4all "discount" on Instagram for details

Contact
Jason T. Dean -- Aware4All

• Website
• Events Schedule: Follow my Eventbrite & Meetup
• Email: Aware4All@gmail.com
• Phone: (1) 253-218-9024
• Instagram: Aware4All
• WhatsApp
• LinkedIn