Learning How to Be Kind to Yourself

Learning How to Be Kind To Yourself with Modern Buddhism Teacher Kadam Sharon Lovich

Do you find yourself being overly self-critical or struggling to accept yourself?
Buddhist teachings show us simple, practical ways to be kind and patient with ourselves.

• Learn to recognize that faults come from unhelpful thoughts, not from your true self.
• Discover how to accept imperfections without blaming or disliking yourself.
• Explore ways to nurture well-being while building confidence and inner balance.

By applying these teachings, you will feel more patient and at ease with yourself, gain the energy to face life’s challenges, and create a strong foundation for happiness that benefits both you and those around you. Everyone is welcome. This course offers a meaningful step toward a happier, more peaceful life.
Cost $30 ( Discounts and online options available for members)
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