Meditations for Anxiety
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Meditations for Anxiety with Modern Buddhism Teacher Hannah Kim
Anxiety is quite prevalent in these turbulent times. It is common to experience fear and anxiety, and as a result, we often turn to things that don’t address the real problem. We try to numb ourselves with denial, distractions, food or other substances, or we just exhaust ourselves trying to control everything around us. In this half-day course based in Buddhist Psychology, we will learn time-tested methods that will help us to deeply relax and take hold of the ‘mind of anxiety’, so that it is no longer in control of our life.
Course will include guided meditation, talks, and Q&A. Everyone Welcome.
Cost: $30 (discounts and online options for members)
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