Feeling Frenzied? Find Calm

Feeling Frenzied? Find Calm with Modern Buddhism Teacher Seth Nathanson

*Note: This class takes place in Old Fort

*Do you experience days filled with chaos? Is it harder to find a quiet moment or still those racing thoughts? Through meditation we can learn to create calmer, more peaceful states of mind. Whether a beginner, or someone with experience meditating, this class series will provide the space to create and enjoy the calm and quiet of a peaceful mind. Everyone Welcome. Attend the whole series or any weeks that work for your schedule. Includes guided meditation, and a talk.

Cost: $12 (free for members)
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