Dealing with Difficult Emotions

Dealing with Difficult Emotions with Modern Buddhism Teacher Jill Cagney

Sundays 6/28-8/9 10:30am-11:45am
Overwhelmed by your feelings? Buddhist psychology offers a time-tested, powerful and healthy approach to dealing with painful, challenging emotions. Each week, we will apply these methods to states like craving, anger, jealousy, and self-hatred. First, we need to recognize them, learn how they work, and accept ourselves for where we are, Next, we can disempower them using special meditations. Finally, we can envision and even experience a state of total freedom and release, having transcended these difficult emotions.
Cost: $12 (free and online options for members)
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