Peace of Mind

Peace of Mind with Modern Buddhism Teacher Kadam Sharon Lovich
Peace is the foundation of our happiness and the good news is this potential for peace already exists within our own mind.
In this relaxing series we will explore a variety of simple and practical meditations that will help us slow down, let go of stress and connect with our natural capacity for peace, happiness and a positive outlook. Each class focuses on a different meditation that you can easily bring into your daily life giving you practical tools to create a calmer and happier way of living. Everyone is welcome - no meditation experience required.
Cost: $12 (free and online options for members)
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