Intro to Meditation: Relax & Recharge

Unplug at our monthly digital detox retreat. You've more than earned it. See what fresh insights arise from tapping into your pure potential, and feel how cherishing others can lighten your load and brighten your life ahead.

No experience necessary, everyone is welcome.

For more Information on Silent Saturday and to pre-register: https://www.meditateinsanfrancisco.org/pages/stillnesswithin

What to expect:
- Four simple guided meditations
- Brief teachings about the meditations
- Silent breaks for delicious refreshments
- Opportunities for Q & A and discussion at the end