Meditate on Mondays

This weekly class presents easy-to-learn meditations and helpful teachings that we can immediately use to improve our work and relationships, cultivate inner peace and increase our enjoyment of daily life.
With 20 to 25 minutes of this one hour class spent in 2 guided meditations, this is a great practice to gain real experience meditating on practical Buddhist teachings of wisdom and compassion.

Everyone is welcome. No experience necessary.

TEACHER:

Susan Tait has been studying and teaching Buddhist meditation for many years and has taught Kadampa meditation in the US and the UK. She presents the teachings in a practical and often humorous way making it easy to apply in daily life.