Practical Meditations for Today's Challenges

Come explore how the essential priniciples of meditation and Buddhist teachings can be applied to daily life.

Led by Gen Kelsang Choma, the most senior American nun in the New Kadampa Tradition of Modern Buddhism, with over thirty-five years experience.

Everyone is welcome. Suitable for beginners and advanced practitioners.

First timers will receive two free class passes for any Sunday, Monday, or Tuesday meditation class.

You may purchase $15 tickets here, or at the door.

What to expect:

• Simple guided breathing meditation.
• Practical teaching on how to solve problems in daily life.
• Second guided meditation on the teaching topic.
• Brief discussion and Q&A.
• No experience necessary, everyone is welcome.
• Two free class passes.