Next Meetup

Explore the world of meditation and enlightenment
We will start with a guided meditation for 20-30 minutes followed by a discussion about meditation, living in the present moment, enlightenment, and living a meditative life. Whether you are new to meditation or seeking deep spiritual truths, this is a welcoming environment to come explore the world of meditation and enlightenment. Dr. Robert Puff, Ph.D. , author of Reflections on Meditation: A Beginner's Guide, Meditation for Health and Happiness, Living a Peaceful Life, and Spiritual Enlightenment: Awakening to the Supreme Reality (available on Amazon.com next month), psychologist and meditation expert , who is contributing writer for Psychology Today and a practicing meditator himself for over thirty years., will be leading the group. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment. You may come once or attend regularly. This is a free meetup group. If you want to learn more about meditation and enlightenment, Dr. Puff creates weekly podcasts and blogs: http://www.HappinessPodcast.org http://www.psychologytoday.com/blog/meditation-modern-life

Newport Beach Healthy Living

2436 W Coast Hwy Ste 103 · Newport Beach, CA

What we're about

Meditation is an excellent way to reduce the stress in your life, without the side effects of medication. Whether you are struggling with cancer, high blood pressure, heart disease, fatigue, insomnia, chronic pain, or numerous other health problems that are worsened by stress, you can proactively learn how to reduce the stress in your life through meditation. If you would like to learn about meditation and how it can improve your overall health and well-being, join us for our weekly seminar. Dr. Robert Puff, Ph.D. , author of Reflections on Meditation: A Beginner's Guide and Meditation for Health & Happiness, psychologist and meditation expert , who is contributing writer for Psychology Today and a practicing meditator himself for over thirty years., will be leading the group. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment. You may come once or attend regularly.

If you want to learn more about Meditation & Enlightenment, Dr. Puff creates weekly podcasts and blogs:

https://secure.meetupstatic.com/photos/event/9/f/d/0/event_66520912.jpeg

http://www.MeditationForHealthPodcast.com

https://secure.meetupstatic.com/photos/event/a/c/2/8/event_66524072.jpeg

http://www.HappinessPodcast.org

https://secure.meetupstatic.com/photos/event/a/c/b/e/event_66524222.jpeg

http://www.psychologytoday.com/blog/meditat... (http://www.psychologytoday.com/blog/meditation-modern-life)

https://secure.meetupstatic.com/photos/event/a/d/f/4/event_66524532.jpeg

http://www.EnlightenmentPodcast.com

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