What we’re about
Are you looking for more than just another wellness event? Do you crave deeper connections, meaningful conversations, and a space where you truly belong? At Habitual Roots, we create events that go beyond the ordinary—giving you a place to grow, connect, and feel at home within your community.
Habitual Roots curates one-of-a-kind wellness experiences designed for genuine connection. Unlike typical wellness events where meeting new people can be hit-or-miss, our gatherings foster real conversations and meaningful relationships.
Whether you come alone or with friends, you’ll find a welcoming space where everyone is open to connecting, making it easy to meet like-minded individuals who are also looking to grow.
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Check out our website for more information!
[www.habitualroots.com]
- Book events on fitDegree and save $$: (Colorado)
- Become a member: https://bit.ly/4dQhE3i
- Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.html
We look forward to connecting with you!
Upcoming events (4+)
See all- Community Hike & Hatha (LOCATION via LINK DESC.)Little Cheesman, Denver, CO
Where breath meets trail and movement opens the heart.
Join us for a unique blend of mindful movement and nature immersion designed to deepen your connection with yourself—and with the world around you.
LOCATION PROVIDED via Link
RSVP HERE: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&i=18519
FREE for MEMBERSHike & Hatha invites you to experience how the practice of Hatha yoga can directly enhance your sense of peace, presence, and perception of creation.
We’ll begin at a designated meetup spot near a trailhead or park. Depending on the location, we’ll either start our Hatha practice right there or enjoy a short walk (up to 45 minutes) to a scenic spot for class.
What to bring :
🌿Water or warm drink
🌿Yoga Mat
🌿Nourishment
🌿Rain, snow, or cold weather gear if weather is expected
🌿Microspikes or crampons in icy/snowy conditions (Nov. - May)
🌿Present heart, open mind
🌿Comfort with walking in the dark (in a group)
🌿Optional: cushion or blanket to meditate on, journal and pen, binoculars, coffee, tea, and whatever life giving refreshment is right for you.Tips for packing and hiking: https://www.nps.gov/articles/10essentials.htm
Note: this event is weather dependent. If it is too cold, snowy, rainy or overcast, we may cancel. We will post an announcement if this occurs.
The yoga session will range from 45 to 75 minutes, tailored to the setting and the flow of the group.Our movement practice will set the tone for an intentional hike, guiding us into a state of gratitude and gentle awareness. Along the way, we’ll explore releasing techniques and meditative walking practices, so you can carry the calm and clarity back into daily life.
Whether you're looking to reset, reflect, or simply reconnect with nature—this experience is for you.
LOCATION PROVIDED via Link
RSVP HERE: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&i=18519
FREE for MEMBERS - Community Connection & Support - Mindful MingleBeacon RiNo, Denver, CO
What is the purpose of this Group?
The purpose of the Community Connection Support Group is to create a healing and open space for individuals to connect on the struggles of daily stress and anxiety.
Whether you had a powerful experience at a class or personal experience, this is the space for you to integrate as a community.*FREE FOR MEMBERS*
Sign up here to secure your spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623
** Limited Spots Available **Experience practices around mindfulness and meditation to come back to center with valued habits for a sense of inner-peace.
How does ASG work?
You Are Not Alone.Join us in this safe and yet powerful space to connect deeper within yourself as a community. Create a better understanding of Anxiety and Stress as well as learn how mindfulness and meditation can be used as tools to work with them.
Come As You Are.
Anxiety exists in the common six forms of Generalized Anxiety disorder, Social Anxiety, Specific phobias, Panic Disorder, Obsessive Compulsive Disorder and Post-traumatic Stress Disorder.
Take time with the community to deepen your connection to the self and explore a deeper sense of compassion for the days ahead.
Thank You For Being You.
Program Precedents:
- Be willing to have fun.
- Be open to listening and potentially sharing within group settings.
- Be open to trying mindfulness practices such as breathwork and meditation.
- Be calm, courteous, and respectful to all participants; practice active listening when someone is sharing and avoid crosstalk.
- To maintain this sacred space, please be respectful of group member’s privacy regarding what is shared during each session.
- Avoid giving advice or trying to problem-solve for someone else. But feel free to share your personal experiences, strength, and hope or similar struggle on the topic.
- After every share, we will all take a deep, grounding breath with the sharer and allow a quiet moment for reflection.
Sign up here to secure your spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623
Habitual Roots is a community organization that helps individuals improve their wellbeing through social connection, wellness offerings, and community groups. All of our events and programs rely on evidence based principles and methods to ensure effectiveness. It’s our goal to create a warm and inviting space for self-expression and interpersonal connection in a judgment-free environment.
Learn more about our monthly membership and scholarship opportunities that include unlimited access to classes, discounted events, and special perks in your community.Become a member: https://www.habitualroots.com/membership.html
Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.html
We look forward to connecting with you!
We recommend pre-registering through FitDegree to reserve your space in the class. If you sign up and are unable to make it, please cancel so the spot is available for someone else.
- Denver Creative Writing Club - Create & Share Writing (RSVP via Link in DESC.)Beacon RiNo, Denver, CO
5 Steps to Performance Poetry: A Creative Journey in Verse
Unlock the poet within! 5 Steps to Performance Poetry is an interactive, high-energy dive into the art of crafting and delivering powerful spoken word. Through a short, animated video and a series of engaging exercises, this workshop transforms the sometimes-intimidating blank page into a playground of expression.
Reserve Your Spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&l=4538
This isn’t a lecture; it’s a creative jam session. It’s poetry, but make it fun. Whether you're a seasoned performer or someone who just likes scribbling in the margins, you’ll leave with new words, new confidence, and maybe even a new community of fellow word-weavers.
Come play with language. Let’s turn thoughts into art. 🎤✨
Guided by an experienced facilitator, you'll explore literary devices, tackle creative prompts, and receive supportive feedback as you develop a brand-new piece—step by step. We kick things off with a warm welcome and a free-flow writing session before breaking down the writing process into five approachable phases.
With group check-ins along the way, you’ll shape your words into something raw, real, and ready to be shared.
Reserve Your Spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&l=4538
Whether you're a seasoned poet or just getting started, this workshop offers a safe space to explore, experiment, and elevate your voice. By the end, you’ll not only have a fresh piece of writing but also a deeper connection to your creative flow—and maybe even the courage to perform it aloud.
- Sunset Park YOGA - LITTLE CHEESMAN PARK (Please Register Via Link)Little Cheesman, Denver, CO
Outdoor in person yoga is back! Join Habitual Roots for Wednesday Evening and mindful mingling at Little Cheesman park.
Parking on side streets around Cheesman Park, we will be meeting at "Little Cheesman" between 8th Ave and 7th Ave.
Reserve Your Spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&l=2920
IMPORTANT NOTES FOR SUCCESS
- Be mindful of your skin and apply sunscreen or practice in the shade
- Please Hydrate and bring water if you need
- PET Parents! Please be mindful for everyone of your fur baby attending and how it will be in the sun and or around other pets during the practice.
- The class is weather permitting as we will be outdoors so be sure to check here for updates!The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We then work to integrate the teaching we receive on our mats into life.
This is a 60 minute- all levels class that will include movement as well an opportunity to mingle (safely) together, discussing varying topics as we support each other in an ever changing world.
Habitual Roots is a local non-profit and registered as a US 501 (c)(3) public charity.
Habitual Roots is a community organization that helps individuals improve their wellbeing through social connection, wellness offerings, and community groups. All of our events and programs rely on evidence based principles and methods to ensure effectiveness. It’s our goal to create a warm and inviting space for self-expression and interpersonal connection in a judgment-free environment.
Learn more about our monthly membership and scholarship opportunities that include unlimited access to classes, discounted events, and special perks in your community.
Become a member: https://www.habitualroots.com/membership.html
Apply for a scholarship: https://www.habitualroots.com/scholarshipapp.htmlWe look forward to connecting with you!
Reserve Your Spot: https://app.fitdegree.com/t/dashboard/live-schedule?f=623&co=589&l=2920
Looking forward to connecting with you all! Together we can put U back in hUman!
