Roots & Rhythms: A Day of Movement, Connection & Flow (Limited Spots, link rsvp)

Join Habitual Roots and hOM Bass for a transformative day retreat in the heart of Lyons, CO, where movement meets mindfulness, and community thrives in rhythm.

Nestled among the cozy charm of WeeCasa, we invite you to immerse yourself in a day designed to invigorate the body, expand the mind, and nourish the soul.

Limited Spots Available – Reserve Yours Now!

🌿 Schedule of Experiences 🌿

• 🕘 9:00 AM – Arrival & Gathering at WeeCasa
  Ease into the day with warm welcomes and grounding intentions.
• 🧘 9:30 - 11:00 AM – Movement Flow: Yoga, Animal Flow, & Primal Prancing
  Awaken your strength and mobility through guided movement, blending yoga and primal flow.
• 🥗 11:30 AM - 12:30 PM – Lunch & Connection
  Refuel and recharge with a nourishing meal, soaking in the energy of new and familiar faces.
• 💬 12:30 - 2:00 PM – Speed Friending
  A lighthearted and intentional way to foster new connections—because community is everything.
• 🔥❄️ 2:00 - 4:00 PM – The Elements Experience: Fire & Ice + Breathwork
• 🌅 4:00 - 6:00 PM – Sunset Fire, Ambient DJ Set & Nourishment
  Gather by the fire for an intimate DJ set, grazing on fruits and finger foods as the sun dips behind the mountains.
• ♨️ Rotational Sauna & Cold Plunge
  Cycle through hot and cold therapy, with a second sauna option depending on availability.
• ✨ 7:00 - 7:30 PM – Closing Reflections
  A final moment to integrate, express gratitude, and carry the day's energy forward.

This is more than a retreat—it's an immersive reset, a space to move, connect, and align with the natural rhythm of self and community. 🌊🔥❄️

📍 Location: WeeCasa, Lyons, CO
📅 Date: April 12th, 2025
🎟 Limited Spots Available – Reserve Yours Now!