The class is for both new and experienced yoga students who would like a gentle practice that stretches and challenges the body while also respecting our individual physical limitations. The class is open to anyone who attends the Shambhala center and friends/guests who would also like to join the class. Bring your own yoga mat. If you have any or the following yoga props please bring these too: strap, blocks, blanket.
The class is offered for a suggested donation of $10 a class (cash or check; no credit cards) and all donations will go to benefit our San Diego Shambhala Center.