Dynamic Meditation is a fast and intense way to break old patterns in the body and release tensions and anxiety. Breathing, cathartic release, stillness and celebration with dance. No prior experience needed. Everyone welcome Free Zoom link at: http://www.osholeela.org
Satsang a heart to heart communion with Truth. In this online meditation we will be sitting together for an hour. The format is, silence followed by soft music and an inspiring Osho quote. Very simple and beautiful. Everyone welcome. Go to www.osholeela.org for the Zoom link.
Nadabrahma is a Tibetan humming meditation, with very healing and calming effects. Humming to the sound of gongs for 30 minutes, followed by gentle giving and receiving hand movements ending with relaxation.