⚡ Outdoor Training — Martial Arts as a Metaphor for Life

A live practice where we:
💪 strengthen and learn to control the body’s fascia
🌬️ practice proper breathing and natural movements without tension
🎯 develop the ability to structure the body and control both an opponent and the situation
🧠 improve attention and reaction speed
🔗 grow new neural connections
We work based on principles, not rote mechanical techniques.
Training takes place in a 🎲 playful format, where the body, mind, and breath work as one, and the psyche is engaged through unexpected tasks and situations.
📜 Program includes:
🥋 martial arts as a metaphor for life
🥊 elements of practical self-defense
🗡️ working with weapons and defending against armed opponents
🛡️ breakfall and self-protection on hard surfaces
🌳 outdoor training in a natural environment
📅 When: every Sunday
⏰ Time: 13:00 (13:15) – 15:30
📍 Where: 52°23'14.1"N 4°52'16.5"E
📱 WhatsApp: +31 6 87021004

🎁 Bonuses:
😊 a boost of energy and a good mood for the rest of the day
🧠 useful information and skills for the whole week
🏠 home exercises for reinforcement
👜 Bring with you:
👕 comfortable clothing
😃 a positive attitude
🥤 water or tea in a thermos
📓 notebook and pen
Suitable for all skill levels.
🔞 Age: 18+