The Power of Being Present

We are in the last quarter of 2019, a very busy time of year, holidays are approaching, we are rushing to achieve our goals and the end of year crunch to make deadlines will be here before we know it!

Did you know we have 60,000-80,000 thoughts a day? 95% of them are repeated and 80% are negative.

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In this workshop, I’m going to provide you with tools to help you ease through the stress of this busy time. After all, I believe that the most important real estate is the space in our head. I want to help individuals from going from a MIND that is FULL to being more Mindful.

Do you want to make the shift to being more present every day and playing life full out?

Well don’t miss this, space is limited!

Link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=914880&stype=-108&sTG=35&sVT=113&sView=day&sLoc=1&date=11/24/19