Bloom & Breathe: A Nature & Nurture Walk

Shake off the winter chill and step into the renewal of spring.

Bloom & Breathe is a guided outdoor session designed to align the awakening of nature with your own need for nurture.

We will take a gentle walk to observe the first signs of spring—budding leaves, fresh blooms, and shifting light. Using this backdrop, you will learn how to:

• Reconnect with Nature: Practice "grounding" techniques to reduce stress and clear the mind.
• Nurture Yourself: Use the outdoors as a setting for gentle mindfulness exercises that prioritise self-care.
• Capture the Season: Use your smartphone to photograph the small, hopeful details of spring, symbolising your own personal growth.

What to bring: Comfortable walking shoes, your smartphone, and a bottle of water.

Perfect for: Anyone feeling the need for a fresh start, a breath of fresh air, and a moment of calm, or simply, conversation and connection in great company.