Bollywood Beats: Rhythm, Joy & Letting Go

We are excited to welcome a special external facilitator, Salma Sharieff of @desi_groovers to guide us through an afternoon of vibrant Bollywood dance.

This session is designed for creative expression and freedom. It is more than just a dance class; it is a safe space to learn the art of letting go.

We will practice releasing self-consciousness, forgetting the "steps," and simply allowing the rhythm to move us.

Why dance? Three powerful benefits:

• Natural Mood Booster: The high-energy beats trigger a rush of endorphins, instantly lifting your spirits.
• Stress Release: Physically "shaking it off" is one of the fastest ways to release held tension and anxiety from the body.
• Creative Confidence: express yourself without words, helping you feel more comfortable and confident in your own skin.

Cost: There is a small contribution of £5 per person to cover the guest facilitator. To minimise last-minute cancellations and respect our facilitator's schedule, advance payment is required for this session. Please complete the payment here. https://pay.sumup.com/b2c/QMQIPB16

What to bring: Comfortable clothes, water, and a playful spirit.

Note: There will be no smartphone photography workshop at this event. Depending on how everyone feels, we may take some pictures of the event for our marketing and promotion.

Note: We want you to have a safe and amazing time. By joining this class, you agree to the following:

• Listen to Your Body: Dance is a physical activity. You agree that you are fit to participate and will move at your own pace to avoid injury.
• Accept the Risks: You understand that accidents, slips, or strains can happen, and you accept those inherent risks.
• The Fine Print: You agree not to hold the instructor, studio, the facilitators or venue responsible for any injuries or lost items during the class.

Perfect for: Anyone needing to get out of their head and into their body. No previous dance experience is needed, just bring your energy!