Unplug & Play: A Mindful Day of Games, Nature, and Perspective

### Why Spending Time in Green Spaces/Nature Lifts Our Mood

• Natural Serotonin Boost: Spending time outdoors exposes us to fresh air and phytoncides (airborne chemicals produced by plants). These elements help stabilise our serotonin levels—our body's built-in "happy chemical"—leaving us feeling refreshed, energised, and mentally clear.
• NHS Recommended: The health benefits are so significant that nature walks are officially backed by healthcare professionals. Read more about NHS Green Social Prescribing here.
• A Shift in Perspective: Nature invites us to adopt a student's mindset and learn from the ultimate teacher. Stepping back helps us gain mental clarity, lowers daily stress levels, and allows us to connect with others in a relaxed environment.
• Playful Strategy: Building on this open mindset, engaging in strategy-based board games trains our brains to see challenges from a new direction, unlocking fresh possibilities for daily life.

As we enjoy the our conversations and games, we will relax with a picnic. For those looking for a bit more adventure, there will also be the option to head out for a scenic walk or rent a boat! Please note that food, drinks, and any optional activities will be at your own cost.

What to bring: Comfortable layers, a picnic blanket, your favourite snacks/drinks, board games or books if you prefer and your smartphone.

Perfect for: Anyone looking to enjoy the outdoors, make new connections, or enjoy a picnic, all while benefiting from the refreshing park air.

#### Please Take Note:

We love and want you to have a great time, but we also want you to take care of yourself.

So, by registering, you assume all risks associated with participation. It is your responsibility to consult a physician beforehand and take necessary precautions regarding any medical conditions or injuries. You hereby release, waive, and discharge the instructors, facilitators, and the Mindful Moments Memorable Headshots Meetup Group organisers (Nisha Harichandran of Bohem Notes and Rachel Southard of Rachel Southard Photography) from any liability, claims, or demands for personal injury, sickness, property damage, or expenses arising from this event.

Additionally, photography and video recording may take place. By participating, you allow the instructors, facilitators, and organisers to use your likeness in promotional materials, social media, and Meetup updates. To opt out, please notify the organisers before the session/event.