What we’re about
Welcome to Strength Training for Women – Online Workouts! 💪✨
This is your space to get stronger, feel energized, and build confidence — all from the comfort of your home. Whether you're just starting out or looking for a consistent, supportive fitness community, you're in the right place!
Patty & Gracie here - we are a mother daughter team that hosts live ZOOM strength workouts multiple times a week through our teamENERGIZE program. Our sessions are designed specifically for women who want to get fit, stay accountable, build consistency, and feel GOOD in their bodies — without needing a gym!
We also host free workouts here too, so you can check us out anytime via events posted here!
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💥 What to Expect:
✔️ Strength-focused workouts (bodyweight & dumbbell options)
✔️ Expert coaching + real-time motivation
✔️ Beginner-friendly modifications
✔️ A fun, positive, no-judgment zone
✔️ Do it anywhere — at home, while traveling, even on your lunch break!
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🎉 New here? Try our 1-Week Free Trial!
You’ll get access to our paid workouts to see if it’s the right fit — no pressure, just good movement and good vibes.
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Join us if you’re ready to show up for yourself, get stronger each week, and be part of a group that cheers you on every step of the way.
Let’s move, grow, and get strong together. 💥
