FREE Trial - Ladies' Strength Training ZOOM Workouts

💥 FREE Trial - teamENERGIZE Workouts — Join the team! 💪 (Online via ZOOM)

🗓️ Recurring Weekly Sessions | 📍 Virtual | ⏰ Every Mondays and Wednesday at 10 AM EST (7 AM PST)

Welcome to teamENERGIZE, where consistency meets community — and results follow! These high-energy, full-body ZOOM workouts are designed to help you get stronger, move better, and stay motivated with the support of a crew that shows up and lifts each other up.

Our team isn't just a class; it's a crew of people committed to showing up for themselves and each other, week after week.

Ready to build strength and energy without the gym?

Join us for a free trial class with teamENERGIZE!
🧘 Beginner - Intermediate Strength Training for Ladies
📅 Live on Zoom – Monday & Wednesday @ 10AM EST (7 AM PST)
👯‍♀️ Supportive small-group vibe
🎉 First-timers only – your first week is free!

Already used your trial? We’d love to have you continue! DM me for monthly membership details 💛

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🔥 What You Can Expect:
LIVE virtual workout targeting strength with interactive fitness coaching!

✔️ Strength-focused workouts led by Patty
✔️ Real-time coaching + encouragement
✔️ Equipment - Dumbbells (suggested weight range: 3 - 15 lbs)
✔️ Do it from anywhere — just log on and move
✔️ A team that truly helps each other show up

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⚠️ Note: These sessions are kept small to maintain the energy, focus, and connection that make teamENERGIZE special. If you RSVP for a trial, please show up! ❤️

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💬 Questions? Message us anytime. We're here to help you get started.
Let’s move together, no matter where you are. 🏠💻🏋️‍♀️
#teamENERGIZE #WorkoutAnywhere #ZOOMfitness