Mindfulness Meditation + Nervous System Awareness

In this session we will do a mindfulness meditation + learn a few techniques to attune your nervous system and find calm in the present moment. Details below!

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Do you still find yourself stressed and ungrounded after doing all the "right" things like meditation, yoga, exercise, good sleep and nutrition? If you do, then the missing key could be to regulate your nervous system.

In our daily lives we can often find ourselves out of balance- anxious, angry, irritated, exhausted, reactive— the list goes on and on. Luckily for all of us, there are easily accessible ways to bring yourself into a state of calm awareness— allowing you to live a life that is balanced, more joyful, and deeply satisfying.

Join Misha and Heather for an exploration of how to leverage inner resources through meditation and intentional engagement with your nervous system through “glimmers” to start living, loving, and working in a more fulfilling way, one mindful moment at a time. This will be in our usual spot in Brighton Daikanyama!

What are glimmers?

Glimmers are small, accessible, external cues to bring our nervous system back into a state of safety, connection, and joy. What is a glimmer for you may be different from that of another person, so it’s our aim in this workshop to help you understand the different states of your nervous system, notice when you’re out of balance, and find your own glimmers.

To learn more about nervous system work check out my most recent Substack interview.

Schedule:

• Part 1- Meditation Session with Misha
• Part 2- “Glimmer” workshop with Heather
• Part 3- Group sharing + debrief + hot tea

Price: The regular 1,000 yen. Can pay cash or paypay

Location: We meet at a yoga studio in Daikanyama called Brighton Studio Daikanyama, which is located at 〒150-0032 Tokyo, Shibuya City, 渋谷区Uguisudanicho, 1−2 PAL bldg 3F&RF. You can view a picture of the location here: Brighton Daikanyama.

Looking forward to seeing you there!