Name: Mindfulness Meditation + Nervous System Awareness
Start: 2023-10-18T19:00:00+09:00
End: 2023-10-18T21:00:00+09:00
Location: Brighton Studio Daikanyama

In this session we will do a mindfulness meditation + learn a few techniques to attune your nervous system and find calm in the present moment. Details below!

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Do you still find yourself stressed and ungrounded after doing all the "right" things like meditation, yoga, exercise, good sleep and nutrition? If you do, then the missing key could be to **regulate your nervous system.**

In our daily lives we can often find ourselves out of balance- anxious, angry, irritated, exhausted, reactive— the list goes on and on. Luckily for all of us, there are easily accessible ways to bring yourself into a state of calm awareness— allowing you to live a life that is balanced, more joyful, and deeply satisfying.

Join **Misha** and **Heather** for an exploration of how to leverage inner resources through meditation and intentional engagement with your nervous system through “glimmers” to start living, loving, and working in a more fulfilling way, one mindful moment at a time. This will be in our usual spot in Brighton Daikanyama!

**What are glimmers?**

Glimmers are small, accessible, external cues to bring our nervous system back into a state of safety, connection, and joy. What is a glimmer for you may be different from that of another person, so it’s our aim in this workshop to help you understand the different states of your nervous system, notice when you’re out of balance, and find your own glimmers.

To learn more about nervous system work check out my most [recent Substack interview.](https://mishayurchenko.substack.com/p/why-meditation-and-journaling-doesnt-work)

**Schedule:**

* Part 1- Meditation Session with Misha
* Part 2- “Glimmer” workshop with Heather
* Part 3- Group sharing + debrief + hot tea

**Price:** The regular 1,000 yen. Can pay cash or paypay

**Location:** We meet at a yoga studio in Daikanyama called Brighton Studio Daikanyama, which is located at 〒150-0032 Tokyo, Shibuya City, 渋谷区Uguisudanicho, 1−2 PAL bldg 3F&RF. You can view a picture of the location here: [Brighton Daikanyama.](https://drive.google.com/file/d/1uKN7p3SvoqyONTnh_xf435d4IfUhLgSn/view?usp=share_link)

Looking forward to seeing you there!

Misha

Tokyo Meditation Meetup

Tokyo Mindfulness

Health & Wellbeing

Yoga

Meditation

Self-Help & Self-Improvement

Wellness

Meditation and Mysticism

Guided Meditation

Buddhist Meditation

Mindfulness Meditation

Breathing Meditation

Heather is a globally recognized, ICF-certified transformational coach and educator. With over a decade of helping people uncover their true potential and aligning their actions with their dreams, she brings a rich diversity of experience, perspective, and approaches to the coaching room, online and off. She has worked with clients in multiple countries and from a wide variety of backgrounds. 

Living in three countries, launching and leading educational programs designed to transform people’s careers, supporting a partner though profound professional growth, doing deep transformational work with her own coach, and founding a business during a pandemic have made her no stranger to leaps, transitions, and transformations. She goes deep so she can take you there, too.

Steeped in the neuroscience and psychology of transformation and equipped with wholehearted curiosity, she will guide you to integrate all parts of yourself into your life, gain new levels of clarity you didn’t know existed before now, and take action to reclaim a sustainable leadership position in your life, your company, and in your community. The result of working with her, should you choose to accept and take full advantage of your time together, is nothing less than a stronger connection to and love for yourself, and the ability to be resilient and thrive in all areas of your life.

Currently based in Tokyo, Japan, she works with clients from all over the world. She is a passionate advocate for all women and for global mental health. In her free time you can find her creating, wandering around Japan, enjoying good food and drink, and caring for her many, many houseplants.

Heather Dobbin

Mindfulness Meditation + Nervous System Awareness

Brighton Studio Daikanyama

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Mindfulness Meditation + Nervous System Awareness

Tokyo Meditation Meetup

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