Mindfulness Meditation group sit! (Candle Light + Group Chat + Hot Tea!)

Weekly Meditation Sessions

These mindfulness, insight and metta meditations are designed to be instrumental in maintaining your inner balance, resulting in more calm, happiness and self-knowledge throughout the week.

To join the Thursday night meditations, RSVP through Meetup, or by messaging Misha directly. We meet at a yoga studio in Daikanyama called Brighton Studio Daikanyama, which is located at 〒150-0032 Tokyo, Shibuya City, 渋谷区Uguisudanicho, 1−2 PAL bldg 3F&RF

You can view a picture of the location here: Brighton Daikanyama.

• Doors open from 19:00. We start at 19:10 and meditate for 45 minutes, followed by some casual discussion. Please be on time.
• Guidance will be provided!
• Meditation cushions are available. Of course, you are free to bring your own trusted pillow.
• Casual discussion and tea afterwards

Make sure to bring sweaters or jackets. Bring whatever you need to be comfortable, while sitting still for 45 minutes. Even if it's your first time meditating, come on and give it a try.

Price: Our regular sessions are 1,000 yen.

After the session, we end with a few minutes of casual discussion where you can share your experience. It's a safe, non-judgmental, no-advice giving space to share what's on your mind :)

Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.

See you there!

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About your teacher:
The meditation will be led by experienced meditation teacher John Munroe, who has spent time practicing Kasina and other styles with renowned teachers like Culadasa and Daniel Ingram. Check out his website here.

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