Mindfulness Meditation Group Sit (Sharing circle + Tea) @ Koyama Garden

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From November onwards, we will have recurring sessions in both Daikanyama and Nerima.

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🔍 About:

• When: Thursday Nov 7th, 7-9pm
• Where: Koyama Garden in Nerima
• How many: Max 15 people
• Who? Anyone and everyone is welcome.
• Cost: 1,000 yen
• Language: English (+ basic Japanese guidance)

Meditation Sessions - Koyama Garden Session (Near Toshimaen Station)

These mindfulness, insight and metta meditations are designed to be instrumental in maintaining your inner balance, resulting in more calm, happiness and self-knowledge throughout the week.

To join the Thursday night meditations, RSVP through Meetup, or by messaging Misha directly. This session will be held at Koyama Teien,
a 2 minute walk from Toshimaen station (30 minutes from Roppongi). Google maps link here. 練馬区立向山庭園

Bring whatever you need to be comfortable, while sitting still for 45 minutes. Even if it's your first time meditating, come on and give it a try.

⏳ What to expect:

• Doors open from 19:00. We start at 19:10 and meditate for 45 minutes, followed by some casual discussion. Please be on time.
• Guidance will be provided!
• Meditation cushions are available. Of course, you are free to bring your own trusted pillow.

🧘‍♂️ Our usual flow:

• Stretching and breathing
• Guided meditation
• Casual sharing/discussion and tea afterwards

💸 Price: This session is 1,000 yen. Cash or pay pay accepted.

After the session, we end with a few minutes of casual discussion where you can share your experience. It's a safe, non-judgmental, no-advice giving space to share what's on your mind :)

Please be serious about reserving a spot, and unRSVP as soon as you have decided you're not going to make it.

See you there!

🌱 About Your Teacher

Misha Yurchenko is a Tokyo-based certified meditation teacher with over ten years of meditation experience. He has spent time on retreat around the world and practiced a range of techniques. Today his main practice is samatha-vipassana and the Bramaviharas in the Theravada Buddhist tradition.

After experiencing extreme burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others break free from themselves. He takes an integrated (and practical) approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom. He is the author of several books and lives in Nerima with his family.