Awakening Through Art: Meditation Meets Collage

We need a channel—a passage that opens the doors of our hearts, awakening our senses and allowing us to enter a deeper level of consciousness. Meditation emerges, playing the role of a guide, illuminating and opening our inner world.

🎨 Collage is artistic language, when our hand unconsciously tear paper into various shapes with our hands, we begin to question and wonder, wanting to understand the significance of these shapes to ourselves.

When meditation meets collage, we use art as a tool to reflect ourselves deeper from subconsciousness.

This workshop will be led by Misha from Tokyo Mindfulness and Fiona wenfei (#wereflectweheal art project). We will have a series of guided meditations and create collages to discover a deeper version of yourself.

📌 Details:

• Theme: Meditation Meets Collage
• Location: Koyama Garden (next to Toshimaen Station)
• Date & Time: Sunday, March 23rd, 5:00 PM - 7:30 PM
• Price: 3,500 yen

🗓️ Schedule:

1. Opening – Step into the space. A brief pause, a deep breath—what will unfold?
2. Meditation – Journey through time—childhood, school, adulthood. Which memories call to you? What remains unspoken?
3. Art Collage – Shapes, colors, fragments—bring your past to life in a way words cannot.
4. Meditation – Step outside yourself. What do you see? What whispers beneath the surface? (short break)
5. Group Sharing – Witness, reflect, reveal. What stories emerge from the depths of your creation? (finish at 730pm)

Optional: Dinner afterwards!

📍Location: Koyama Garden, a 1 minute walk from Toshimaen station (30 minutes from Roppongi). Google maps link here. 練馬区立向山庭園

Doors open at 5pm, please arrive on time! We get started at 515pm sharp.

💳 Payment: 3,500 yen. Please bring cash or PayPay on the day of the event.

🌱 About Your Guides

Misha Yurchenko is a Tokyo-based certified meditation teacher with over ten years of meditation experience. He has spent time on retreat around the world and practiced a range of techniques. After experiencing extreme burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others break free from themselves. He takes an integrated (and practical) approach combining meditation, breathwork, and nervous system healing to help people let go of the ego, release old habit patterns and find inner freedom. He is the author of several books and lives in Nerima with his family.

Wenfei is a Tokyo-based shapes and lines artist, art project lead, certificated basic psychological counselor and gestalt therapy learner. For past 20 years, she is continuously creating shapes to reflect her memories and experiences. In 2025, she started #wereflectweheal art project, using collage as a medium, explore a deeper version of yourself by combining various forms of artistic language.

Her vision is to combine art with psychology leading people to dive into their inner world, reflecting and start anew.