Stand-Up Paddleboarding (SUP) and Mindfulness Hike in Hayama!

Come join us to explore Hayama’s scenic seaside hills—a 90-minute ride from Tokyo—and dive into a balanced day of movement and stillness.

We’ll start with a low-key hike, interspersed with moments of group sharing and silent check-ins, followed by about 1.5 hours of floating over gentle waves on a SUP. Reconnect with nature, your own presence, and a small circle of fellow seekers.

If it’s your first time on a stand-up paddle board, (or meditating), no worries. We will give you a little crash-course beforehand 🙂

Details

• 📅 Sunday, June 15th
• 🕤 Meet: Zushi Station at 9:30 AM
• 🕓 Return: Zushi Station, around 4 PM
• 💴 Price: ¥8,500 (includes SUP + life-jacket rental, guided meditations & hike) RSVP here
• 🍱 Extras: Please bring your own bento

🥾 What We’ll Do

• Hike through lush mountain trails (easy to moderate, 2–3 hours total)
• Pause three or four times for mindfulness activities
• Enjoy your bento lunch outdoors
• Stand-Up Paddle Boarding (SUP)

☀️What to bring:

• Bentos
• Water bottle/drink
• Hat
• Towel
• Sunscreen
• Swimsuit
• Change of clothes (we can store your bags for you while we are on the paddle boards)
• Extra cash for snacks, bus ride, etc.

💴 RSVP: To RSVP your spot click here to make your payment of 8,500 yen. This covers the costs of your SUP, life jacket, and the guided meditations and hike. Please pay for your bento and train/bus transportation.

Meeting: Please be on time and arrive by 930am! We will have to go shortly afterwards to catch a bus, and it will be tough to catch up if you are late.

Questions? Call/text me: 090-8013-7249. See you soon! 🌲🧘‍♀️

About your guides:

Misha is a Tokyo-based certified meditation teacher (MMTCP) with over a decade of meditation experience. After experiencing severe burnout from his venture-funded startup, he founded Tokyo Mindfulness and is dedicated to helping others break free from themselves. He takes an integrated and practical approach combining meditation, breathwork, and nervous system healing to help people get unstuck and find inner freedom. He is the author of several books and lives in Shibuya with his family.

Heather is a forest-lover and globally recognized, ICF-certified coach, educator, and facilitator with 15 years of experience helping individuals uncover their true potential and align their actions with their dreams. Her diverse background includes working with executives, leaders and managers in large corporate and startup environments in multiple countries around the world to cultivate self-awareness, courage, and practices for success

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