Mindfulness Hike: Mt. Tonosu & Mt. Tenran + River Dip

Join us on Sunday May 31st for a chill mindfulness hike near Hanno + hanging out by the river on the way back!

We will climb up two tiny mountains connected by a trail: Mt. Tonosu and Mt. Tenran. After the hike, we can swim and hang out by Hanno river. 🙂

This is a chance to reconnect with nature, yourself and like-minded souls. It's beginner-friendly and will include some stops for meditation, barefoot walking and simple mindfulness practices in nature.

🗓 Details:

• Date: Sunday, May 31st
• Meeting Point: 10:00 AM at Hanno Station north exit (meet directly there)
• Activities: Hiking, guided meditation, optional river dip
• Cost: ¥3,000 (cash or pay pay!)

🥾 What We’ll Do

• Hike through lush mountain trails (easy to moderate, 3 hours total)
• Pause for 2 or 3 mindfulness activities and a 20-minute nature meditation + group sharing
• Enjoy your bento lunch outdoors (bring yours)
• Optional river dip before heading back to Tokyo (~5 PM return)

🌿 What to Expect

• A grounded, heart-opening day in nature
• Small group vibes for connection and ease
• Periods of silence and stillness combined with movement and activity
• A digital detox (phone off = presence on) – be prepared to give me your phone or put it in your bag.
• Guided mindfulness and time to reflect, share, and breathe

💰 Price: 3,000 yen.

🧳 What to Bring

• Comfortable hiking shoes
• Swimsuit & towel
• Water bottle
• Bento lunch + snacks
• Blanket or mat for sitting
• Sunscreen, hat

Questions? Call/text me: 090-8013-7249. See you soon! 🌲🧘‍♀️
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