Workshop: The Nutrition of Mental Health

Did you know your gut health may affect your mood and behavior? Digestion has a profound affect on your physical and psychological health. For example, people who suffer from irritable bowel syndrome (IBS), commonly suffer from depression and anxiety as well.

But, there's good news! The interest in gut health has never been higher and the research has never been more promising.

Spend an hour with Iulia Vlad, founder of Common Sense Nutrition, and learn how to repair and maintain a well-functioning digestive system that supports your overall health.

You'll leave with simple, effective, practical tools you can put into practice right away. We look forward to seeing you soon!