Nature Breathwork Circle: Ground, Release & Start Your Day in Calm

✨ Start your weekend with calm, clarity, and connection — with yourself and with nature.

Join me for a guided morning breathwork session at Punggol Park, where we’ll slow down, breathe deeply, and let Mother Earth do her quiet magic.

Amidst the trees, fresh air, and open sky, we’ll use simple breathwork techniques to release stress, quiet the mind, and reset your inner energy for the day ahead.

🌱 What to Expect:
• Guided breathwork to calm your nervous system and clear mental clutter
• A peaceful start to your weekend surrounded by nature’s healing energy
• A chance to reconnect with yourself away from screens and distractions
• Gentle grounding exercises to help you feel centered and clear
• A warm, supportive circle where silence and presence are celebrated

🌸 What to Bring:
• A yoga mat or small mat to sit on the grass
• A bottle of water
• Comfortable clothes
• Optional: journal, hat, or sunglasses

☀️ When you start your day slowly and mindfully, your whole day follows that rhythm.
Let’s breathe, ground, and rise — together, in nature.