Breathing Techniques to support everyday living (Advance booking necessary)

Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart.

Apart from sustaining life, the mind, body and breath are so intimately connected that they deeply influence each other. The way we breathe is influenced by our state of mind, and in turn our thoughts and physiology can be influenced by our breathing.

For thousands of years, Yoga and Ayurveda have employed breathing techniques (pranayama) to maintain, balance and restore physical, mental, emotional, and spiritual health.

The benefits of a regulated practice of simple, deep yogic breathing include:
Muscle Relaxation
Increase in energy levels
Reduced anxiety, depression and stress
Lower/stabilized blood pressure

£15pp
Booking is essential as limited spaces

To book:
https://bookwhen.com/fitnesswithfaye/e/ev-s2tq-20240526100000