Mind, Body & Soul (Watford/Abbots Langley & online)

Exploring the primary series of the Ashtanga sequence. We have 2 full hours to explore the poses in more detail as opposed to the 1 hour class.

£20pp
Booking is essential due to limited spaces

To book:
https://bookwhen.com/fitnesswithfaye/e/ev-sjez-20240505110000

Need to de-stress? Come long to this sound healing class. Simply lay down, no moving necessary, snuggle into the blanket provided (or bring your own) and let the sounds of the gong and Crystal singing bowls wash over you. Then leave feeling rested and restored.

£15pp
Booking essential as limited spaces.

To book:
www.bookwhen.com/fitnesswithfaye

See you on the Matt x

The day will start with a 1.5hr yoga class based on the colours of the chakras (yoga for all abilities) led by Faye.

This will be followed by a beautiful art class taught by the very talented Ruby, making natural inks from natural resources and making and using a bamboo dip pen that you will get to take home.

In the afternoon there will lunch created by Amazing graze. The day will finish with a restorative meditation session with Himalayan singing bowls, crystal singing bowls and gong bath led by Faye.

Leaving you feeling relaxed, refreshed and restored.

£95pp
Booking is essential.

To Book:
https://bookwhen.com/fitnesswithfaye/e/ev-sy6n-20240519100000

Breathing is the very essence of life and the first thing we do when we enter this world and the last thing when we depart.

Apart from sustaining life, the mind, body and breath are so intimately connected that they deeply influence each other. The way we breathe is influenced by our state of mind, and in turn our thoughts and physiology can be influenced by our breathing.

For thousands of years, Yoga and Ayurveda have employed breathing techniques (pranayama) to maintain, balance and restore physical, mental, emotional, and spiritual health.

The benefits of a regulated practice of simple, deep yogic breathing include:
Muscle Relaxation
Increase in energy levels
Reduced anxiety, depression and stress
Lower/stabilized blood pressure

£15pp
Booking is essential as limited spaces

To book:
https://bookwhen.com/fitnesswithfaye/e/ev-s2tq-20240526100000