Hi! join us on the 1st & 3rd Tuesday of every month 7 pm @ Levy Park for sound meditation.
All July we are bringing attention to our ROOT CHAKRA's
What’s happening with this?
This is a free event and it’s super chill.
We are getting together at a park to
meditate on our highest and best good.
7/15/25 class will start with some
- light grounding movements led by Diana Nicole Arafat
- then some very basic breathing exercises together…
- followed by a sweet prayer/intention led by Melissa Abatte
- then go into 45 mins-ish of sound bath (crystal bowls, flutes, gongs, chimes, bells) by Leala, James & Melissa... plus special guest flutes by Dave
Pets can come!
Yay see u soon.
***
info about our 1st chakra:
Root Chakra = Muladhara “Root Support”
- Location: Base of the spine, near the tailbone
- Glands/Organs: Adrenal glands, Your biological “Oh crap!” button... Produce adrenaline + cortisol to fuel fight or flight
- Color: Deep Red♥️
Core Functions & Energetics:
- Root Chakra = your survival instinct…
- the foundation of what it means to be an animal.
- Safety & Stability: All life seeks self-preservation from the root…Plants grow toward light, flies dodge danger… You are wired to survive from this energy center
- Food & Water: Root Chakra governs appetite & survival needs
- Cravings/hunger/hydration tie into this system
- Grounding: Barefoot on grass affects your biology through measurable electromagnetic charge…Connects your physical body to the material world
Earth Connection
- The Root Chakra is the foundation of the animal.
- It revolves around your most basic survival needs.
- The fight or flight instinct is so powerful because it is generated in this Chakra …your connection to the Earth itself.
