About us
Hi, I’m Marta — a former ballerina, circus artist, and fitness coach with over 8 years of experience.
This group is for people who want to build a strong, pain-free body through mindful training, body awareness, and proper technique — not just random workouts.
What we do at events:
We meet for outdoor fitness sessions in Berlin (usually in parks — exact location is shared in each event).
Sessions combine strength training, mobility, and stretching, with clear guidance on posture, core activation, and how to use your body correctly in everyday movement.
I also host occasional workshops focused on breathing, pelvic floor, posture, and glute training.
Who should join:
- Beginners or those returning to fitness
- People with back pain or body tension
- Anyone who wants to better understand how their body works
- Those looking for a supportive and structured training environment
What to expect:
- Small groups and limited spots
- Personal attention and clear explanations
- A mix of strength, mobility, and body awareness
- Training that translates into real life
Fees:
Outdoor group sessions are paid (typically €10–15 per session).
Workshop prices vary depending on the topic and duration.
Payment details are shared in each event.
Affiliation:
This group is organized and led by me as an independent fitness coach.
Upcoming events
14
Full Body Pilates - Outdoor Friedrichshain
Volkspark Friedrichshain, 52.527271318000004,13.442526743,, Berlin, DEThis is not just “Pilates on the grass”.
This is a full body session designed to help you actually feel your body, move better, and train without pain — not just repeat random exercises.We’ll combine Pilates, functional training, and stretching to build strength, improve mobility, and reconnect you with how your body is supposed to work.
📍 Location: Volkspark Friedrichshain (near the Climbing Rock)
☀️ Fresh air, movement, and a small group atmosphere
Led by a former ballerina and fitness coach with over 8 years of experience — expect clear guidance, attention to detail, and a completely different training experience.What to bring:
– a mat or towel
– water
– comfortable clothing
Spots are limited.See you on the mat,
Marta 💛
paleyfitEntry: Pay What You Want* (seat reservation required): you reserve your seat for free, and Pay What You Want at the end of the class, depending on how much you think the class is worth (recommended fee: €10-15). *It is not within my principles to promote a class as "Free Entry" and ask for a "not-so-voluntary" donation at the end. This class is paid - I just let you decide the price ;)
1 attendee- €25.00
Pelvic Floor Reset – Workshop for Women
Location not specified yetIf you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you.
This session is designed for women who:
– experience pain or discomfort during intimacy
– notice leakage when coughing, sneezing, or exercising
– feel tightness in the chest, hips, or lower body
– struggle to feel or activate their core and pelvic floor
– feel constant tension and don’t know how to release it
These are more common than you think — and they’re not something you just have to live with.What we will do:
This is not a typical workout.
We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step.
During the workshop, you will:
– learn how to breathe properly and understand where your breath should go
– work on rib mobility and learn how to “close the ribs” and support your core
– reconnect your breath with your pelvic floor
– explore how to feel your pelvic floor in movement
– learn how to relax, stretch, and also gently activate these muscles
– use simple self-massage techniques to release deep tension in the body
The goal is not to push harder — but to feel more.What to expect:
– a safe, supportive, women-only environment
– a small group (max 12 participants)
– clear explanations (you will understand what you’re doing and why)
– a calm, slow-paced session focused on awareness and real change
No prior experience needed.Practical details:
– Please wear comfortable clothing that allows you to move and relax freely
– Duration: 75 minutes (16:30 – 17:45)
– The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience paleyfitThe event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437
1 attendee - €8.00
Healthy Back at Home - Online Workshop
·OnlineOnlineBack pain is not something you just “live with”.
In this beginner-friendly 60-min online group session, led by a professional former ballerina and fitness coach specializing in building strong foundations for beginners, we’ll focus on simple, effective exercises to reduce tension, improve posture, and help you move without pain.
This is not an intense workout — it’s about learning how to use your body the right way, activate the right muscles, and finally understand what your core is supposed to do.
Check the coach instagram
All you need is a mat and a good internet connection 😉
1 attendee Full Body Pilates - Outdoor Friedrichshain
Volkspark Friedrichshain, 52.527271318000004,13.442526743,, Berlin, DEThis is not just “Pilates on the grass”.
This is a full body session designed to help you actually feel your body, move better, and train without pain — not just repeat random exercises.We’ll combine Pilates, functional training, and stretching to build strength, improve mobility, and reconnect you with how your body is supposed to work.
📍 Location: Volkspark Friedrichshain (near the Climbing Rock)
☀️ Fresh air, movement, and a small group atmosphere
Led by a former ballerina and fitness coach with over 8 years of experience — expect clear guidance, attention to detail, and a completely different training experience.What to bring:
– a mat or towel
– water
– comfortable clothing
Spots are limited.See you on the mat,
Marta 💛
paleyfit
Entry: Pay What You Want* (seat reservation required): you reserve your seat for free, and Pay What You Want at the end of the class, depending on how much you think the class is worth (recommended fee: €10-15). *It is not within my principles to promote a class as "Free Entry" and ask for a "not-so-voluntary" donation at the end. This class is paid - I just let you decide the price ;)1 attendee
Past events
8
