Pelvic Floor Reset – Workshop for Women

If you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you.

This session is designed for women who:
– experience pain or discomfort during intimacy
– notice leakage when coughing, sneezing, or exercising
– feel tightness in the chest, hips, or lower body
– struggle to feel or activate their core and pelvic floor
– feel constant tension and don’t know how to release it
These are more common than you think — and they’re not something you just have to live with.

What we will do:
This is not a typical workout.
We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step.
During the workshop, you will:
– learn how to breathe properly and understand where your breath should go
– work on rib mobility and learn how to “close the ribs” and support your core
– reconnect your breath with your pelvic floor
– explore how to feel your pelvic floor in movement
– learn how to relax, stretch, and also gently activate these muscles
– use simple self-massage techniques to release deep tension in the body
The goal is not to push harder — but to feel more.

What to expect:
– a safe, supportive, women-only environment
– a small group (max 12 participants)
– clear explanations (you will understand what you’re doing and why)
– a calm, slow-paced session focused on awareness and real change
No prior experience needed.

Practical details:
– Please wear comfortable clothing that allows you to move and relax freely
– Duration: 75 minutes (16:30 – 17:45)
– The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience paleyfit

The event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437