Back Pain Relief Workout (Beginner Friendly) – Online session

Back pain is not something you just “live with”.

In this beginner-friendly 45-min online group session, led by a professional former ballerina and fitness coach specializing in building strong foundations for beginners, we’ll focus on simple, effective exercises to reduce tension, improve posture, and help you move without pain.

This is not an intense workout — it’s about learning how to use your body the right way, activate the right muscles, and finally understand what your core is supposed to do.

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All you need is a mat and a good internet connection 😉