Inbalance Barcelona

Take an hour to move, breathe and reconnect outdoors, surrounded by nature and good energy.

This is a welcoming all-levels yoga class combining mindful movement, strength, mobility and a little time to slow down.
Come solo, bring a friend, and meet other like-minded people in Barcelona. 🤍

📍 Ciutadella Park
🧘‍♀️ All levels welcome
🌞 Bring your mat & water
✨ No previous experience needed
Come as you are and leave feeling lighter, stronger and more connected.

Learn to understand the signals your body is sending you.

Your menstrual cycle is more than just your period. It can give you valuable insights into your hormones, energy, mood, cravings, sleep, digestion and overall wellbeing.
In this workshop, we’ll take a closer look at the different phases of your cycle and explore what your body may be communicating through the symptoms you experience each month.

You´ll learn to:
✨ Understand the four phases of your menstrual cycle
✨ Recognise how hormones can influence your energy, mood, appetite and sleep
✨ Understand common PMS symptoms and what they may be connected to
✨ Identify patterns in your own cycle
✨ Learn simple ways to support your body throughout the month
✨ Move away from “this is just normal for me” and towards understanding your individual needs

You’ll leave with a clearer understanding of your cycle, your symptoms and what your body may be asking for.

And because no two women are exactly the same, we’ll also explore why understanding your individual hormone patterns is key to creating meaningful, sustainable change.

About your facilitator
Hi I´m Iris! I’m a Naturopath and Orthomolecular Therapist specialized in hormone health, passionate about helping women understand the connection between their hormones, menstrual cycle, lifestyle and overall wellbeing.
My approach looks beyond individual symptoms and focuses on the bigger picture, exploring the connections between your cycle, stress, sleep, nutrition, energy, digestion and lifestyle.

I believe hormone health isn’t one-size-fits-all. Your body is constantly communicating with you , and learning how to understand those signals can be the first step towards meaningful change.

This workshop is for you if:
✨ Experience PMS, painful or heavy periods
✨ Struggle with cravings, fatigue, mood changes or bloating
✨ Have an irregular cycle
✨ Feel disconnected from your cycle or don't understand what your symptoms mean
✨ Simply want to understand your body and hormones better

Your body has its own story. Let’s learn how to read it.

Sacred Mountain Day Retreat

Join us for a beautiful day to slow down, reconnect and simply be.

We'll move, breathe, walk, create, eat and take some time away from the noise of everyday life.

What you can expect:

Yoga & movement — a grounding practice to connect with your body
Time in nature— slow down and reconnect with the natural world
Nourishing lunch & Snacks— a delicious meal prepared by our chef
Sound healing — relax, release and allow yourself to simply receive
Ceramics workshop — get creative and make something with your hands

No experience needed, just come as you are. 🤍

📍 Vacaricces, 1 hour from Barcelona by train or 40 min by car.
📅 24 October
✨ €99 early bird

Instagram: Inbalance_Barcelona