Being You

**NOTE : ALL SESSIONS ACCESSED at www.bu-evolution.com**
Note there is a small fee from Meetup and if you join a subscription, you get 7 days free access (cancel anytimeClass Description
Practicing “Speaking From” one's heart, the gut, the balls, the wisdom of the head, and moreover speaking from the integration of the head, the heart, the gut, the balls etc.
Creating a conscious formative, energetic group “field” or autonomous “we-space”
To give space for healthy hierarchy, consensus and majority rule when called for.
Supporting Growing Up to our Next Level
Learning to move to our next level or stage of emotional and “spiritual” development
To support “shedding” our old skin (our old identity, coping skills and view of the world) when we have outgrown it. To harness our evolutionary impulse.
Awakening, Mindfulness, Grounding (Waking up):
Awakening and practicing mindfulness to the fullest extent we are willing and capable of.
To get out of the automatic trances we put ourselves in during the day.
Supporting New Explorations, New Territories, New Perspectives, New paradigms:
Exploring new ways of learning, being and doing with each other. Pushing the envelope and boundaries of what's possible.
Expanding “Emotional Literacy”
Continued learning and competence in physical, emotional, cognitive and spiritual literacies and skills so that we can become better spokesmen for who we are. Recognizing shadow in groups and in the world.
Co-creating Fun, Play and Adventure:
Having fun and playing with each other. Creating space for spontaneous play and outrageous activities in various locations.

You Never Need To Be Lonely Again
**NOTE : ALL SESSIONS ACCESSED at www.bu-evolution.com**
Note there is a small fee from Meetup and if you join a subscription, you get 7 days free access (cancel anytime)
Wednesday Night Connection Circle
In a world more connected than ever, many of us still experience loneliness, isolation, or the feeling that there is nobody we can truly speak to.
This Wednesday evening gathering was created to change that.
Hosted by Anthony from B.U Evolution alongside Lissa from Integral Relationships, this is a welcoming online space where you can simply show up and be yourself.
There is no need to prepare anything.
No need to impress anyone.
No need to have the answers.
This is a space where people speak from the "I" perspective, sharing their own experiences, thoughts and feelings in a respectful and supportive environment.
We are not here to fix each other.
We are here to listen.
To witness.
To understand.
To connect.
Whether you are:

• Feeling lonely or disconnected
• Going through change or uncertainty
• Looking for deeper conversations
• Seeking authentic community
• Curious about conscious communication and relationships

You are welcome here.
Our hope is to create something increasingly rare in modern life:
A place where you can be seen, heard and valued exactly as you are.
What to expect:
✓ A warm welcome
✓ Authentic conversation
✓ Respectful listening
✓ Confidentiality
✓ No judgement
✓ Genuine human connection
The truth is simple:
You never need to be lonely again.
Join us every Wednesday evening and become part of a growing community of people choosing connection over isolation.
Come exactly as you are.
Your voice matters.
Hosted by:
Anthony – Founder of B.U Evolution : London
Lissa – Integral Relationships: New York
Location: Online via Zoom
Duration: Approximately 90 minutes

All sessions are accessed via www.bu-evolution.com
Please note: Meetup charges a small booking fee. If you become a B.U Evolution subscriber, you'll receive 7 days of free unlimited access, and you can cancel at any time.

## Welcome to Intimate Relationships

Relationships have the power to bring us our greatest joy, growth, and, at times, our greatest challenges.
Intimate Relationships is a live online gathering where people from around the world come together to explore conscious connection in a safe, supportive, and non-judgemental environment. Whether you're single, dating, in a relationship, separated, or simply curious about understanding yourself and others more deeply, you're welcome here.
Together, we explore topics including:

• Understanding masculine and feminine dynamics.
• Conscious communication.
• Building trust and emotional intimacy.
• Navigating conflict with compassion.
• Attachment styles and relationship patterns.
• Boundaries, vulnerability, and authenticity.
• Creating healthy, fulfilling relationships.

This isn't about being taught what to think—it's about creating a space where everyone has the opportunity to show up, be seen, and be heard.
Participants are invited to speak from the "I" perspective, sharing personal experiences rather than giving advice or trying to fix others. By listening deeply and speaking authentically, we create an environment where insight, healing, and meaningful connection naturally emerge.
Our weekly sessions are hosted by Dr. Wayne Carr, Doctor of Psychology, who gently facilitates discussions with warmth, wisdom, and decades of experience helping people understand themselves and their relationships.
No matter where you are in the world, you can join us live from the comfort of your own home and become part of a growing global community committed to authentic connection.
B.U Evolution — Be You. Evolve Collectively.
We look forward to welcoming you.

**NOTE : ALL SESSIONS ACCESSED at www.bu-evolution.com**
Note there is a small fee from Meetup and if you join a subscription, you get 7 days free access (cancel anytimeClass Description
Practicing “Speaking From” one's heart, the gut, the balls, the wisdom of the head, and moreover speaking from the integration of the head, the heart, the gut, the balls etc.
Creating a conscious formative, energetic group “field” or autonomous “we-space”
To give space for healthy hierarchy, consensus and majority rule when called for.
Supporting Growing Up to our Next Level
Learning to move to our next level or stage of emotional and “spiritual” development
To support “shedding” our old skin (our old identity, coping skills and view of the world) when we have outgrown it. To harness our evolutionary impulse.
Awakening, Mindfulness, Grounding (Waking up):
Awakening and practicing mindfulness to the fullest extent we are willing and capable of.
To get out of the automatic trances we put ourselves in during the day.
Supporting New Explorations, New Territories, New Perspectives, New paradigms:
Exploring new ways of learning, being and doing with each other. Pushing the envelope and boundaries of what's possible.
Expanding “Emotional Literacy”
Continued learning and competence in physical, emotional, cognitive and spiritual literacies and skills so that we can become better spokesmen for who we are. Recognizing shadow in groups and in the world.
Co-creating Fun, Play and Adventure:
Having fun and playing with each other. Creating space for spontaneous play and outrageous activities in various locations.