How do we find Meaning in the time of Coronavirus? Inspired by 16Guidelines

Taking mindfulness off the cushion and into the world - we will explore "how we find meaning" during this time of crisis, challenge and fear of Coronavirus.

3 hour online session (using zoom)
10am Welcome
Session 1 - How do find meaning?
11am - 10minute comfort break
Session 2 - Exploring the Guidelines
12pm - 10 minute comfort break
Session 3 - Summary and next steps

Facilitated by Claudia van Zuiden and Kitty D'Costa, Accredited facilitators of the 16Guidelines for life (16guildelines.org) at the Foundation for Developing Compassion and Wisdom (compassionandwisdom.org).

This is one of two planned Meetups on Saturday 18 April 2020 and 25 April 2020. Each session will introduce a Theme from the 16Guidelines; and participants will experience how the Guidelines can be applied in this particular situation in which we find ourselves.

The events are suitable for those who have attended previous 16Guidelines training and for those who have a desire to learn more about themselves.

The first Meetup is on 18 April 2020 and we will explore how we find meaning in life during the time of corona virus.

The second Meetup is on 25 April 2020 and we will explore how we think about the corona virus. You are welcome to attend both or one event.

Please bring a pencil, paper, colour pencils or crayons as there will be guided artwork. There will be interactive and group exercises that will give you a taste of the experiential work that is at the core of facilitating change within the 16Guidelines.

"How we find meaning in life" is one of the four Wisdom Themes found in the 16Guidelines for life. We will explore four guidelines: Service, Aspirations, Principles and Courage. Participants will experience the Guidelines by using the tools of mindfulness, pre-framing, reframing and art work. We will be using the 16Guidelines book and cards, if you have a copy please bring it with you, if not, please download the 16G app. If you need any more information please contact Kitty at kitty16guidelines@gmail.com.