Our events are designed to enable positive personal and social change based on developing our universal human values. Although the events cover topics such as emotional intelligence, mindfulness and meditation, they don't stop with self-improvement. The goal of our events is to help you understand your place in the world around you, how your actions, thoughts and words impact others, and what you can do to improve our physical and emotional environment.
16 Guidelines For Life - Level 1 | 2 day workshop (Non-residential)
SAT 28 SEPT 10AM to 5PM & SUN 29 SEPT 10AM to 5PM
Facilitators: Kitty D'Costa and Karl Grey
The 16 Guidelines for Life - Level 1 is a 2 day workshop that will enable you to make the positive changes you want to see in your everyday life.
Dates: Saturday 28 September & Sunday 29 September 10am-5pm.
Non-residential. Drinks and snacks will be provided throughout the day (lunch not provided).
What can you expect?
Benefits of the course include:
- Increased emotional resilience
- Better relationships, at work and at home
- A greater capacity for insight and personal reflection
- A greater sense of well-being, confidence and purpose
- Book, cards, handbook and Certificate of attendance
What you will do?
In our workshops you will take part in partner and group work as you practice mindfulness exercises - re-framing and pre-framing your thinking.
You will also get to be creative making simple artwork based on your life experiences, use audio-visual material and reflect on the role models representing each of the Guidelines.
What is our agenda?
Saturday 28 September 2019
10am to 1.00pm | Wisdom Theme 1 - How We Think
Lunch 1pm to 2pm
2pm to 5pm | Wisdom Theme 2 -How We Act
10am to 1pm | Wisdom Theme 3 - How We Relate To Others
Lunch 1pm to 2pm
2pm to 5pm | Wisdom Theme 4 - How We find Meaning
What can you bring?
- A positive and open attitude
- Notebook and pencil
- Vegetarian lunch to share