Another perspective in the time of Coronavirus? Inspired by 16Guidelines

Taking mindfulness off the cushion and into the world - we will explore "how we think" and different perspectives during this time of crisis, challenge and anxiety.

3 hour online session (using zoom)
10am Welcome
Session 1 - How we think?
11am - 10minute comfort break
Session 2 - Exploring the Guidelines
12pm - 10 minute comfort break
Session 3 - Summary and next steps

Facilitated by Claudia van Zuiden and Kitty D'Costa, Accredited facilitators of the 16Guidelines for life at the Foundation for Developing Compassion and Wisdom (compassionandwisdom.org).

The event is suitable for those who have attended previous 16Guidelines training and for those who have a desire to learn more about themselves.

Comments from participants on 18 April 2020 Meetup:

"It was good to connect with people from different countries and cultures and remembering we are part of a wider community outside of our homes". Participant from India.

"It was lovely discussion and understanding of few guidelines today. I loved the activity and break our groups the most". Participant from Nepal

"I thought a 3 hour session may be too long, but it had just the right number of breaks, was beautifully paced and I could have sat through another hour of this training, as it was really inspiring". Participant from the UK

Please bring a pencil, paper, colour pencils or crayons as there will be guided artwork. There will be interactive and group exercises that will give you a taste of the experiential work that is at the core of facilitating change within the 16Guidelines.

"How we Think" is one of the four Wisdom Themes found in the 16Guidelines for life. We will explore four guidelines: Humility, Contentment, Patience and Delight. Participants will experience the Guidelines by using the tools of mindfulness, pre-framing, reframing and art work. We will be using the 16Guidelines book and cards, if you have a copy please bring it with you, if not, please download the 16G app. If you need any more information please contact Kitty at kitty_dcosta@hotmail.com.