Fall Equinox Celebration: with Biodanza & Breathwork

Biodanza & Breathwork for the Equinox: A Journey of Inner Alignment Through Movement and Breath

A Journey of Inner Alignment Through Movement and Breath

As we transition from summer to the gentle embrace of autumn, we find ourselves at a threshold—a sacred pause between light and dark, the external and the internal, action and stillness.
The Autumn Equinox invites us to slow down, reflect, and realign with the natural release. We are called to turn inward—to release, to breathe, and to listen.
Join us for a transformative Biodanza and Breath session where we will move, feel, and connect deeply with ourselves and with each other.
Through conscious movement and breathwork, we will tune into the wisdom of nature's changes, release what no longer serves us, and cultivate balance, presence, and inner clarity.
In Biodanza, we develop our human potential through movement and dance. It incorporates the body, love, biological integration, and the joy of living, using that energy to transform ourselves and he world. Following a breathwork session, we’ll gently guide you through conscious breathing practices rooted in Tantra, helping to open energy pathways and invite deeper awareness into the body.
No experience needed—bring comfortable clothes, an open heart, and a willingness to explore.
Come as you are, leave more connected.
Date: Saturday, Sept. 20th, 6 pm-8.30pm
Fee: Sliding scale $15-$30 (Nobody will be turned away for lack of funds)

About Facilitators
Laura Rosas, Certified Biodanza facilitator. After practicing Biodanza for over a decade, witnessing and experiencing the profound transformation it brings—not only in my own life but in the lives of many others—I felt a strong calling to share this practice more widely. In 2017, I began my training to become a facilitator at the Los Angeles School of Biodanza, rooted in the IBFed system.I feel a deep desire to offer Biodanza to as many people as possible. I believe that this practice can be a powerful source of healing, connection, and vitality—especially for those who often don’t have access to such spaces. I hope to help expand the reach of Biodanza so that more people, regardless of background or resources, can experience its life-enhancing benefits.
Mahendra Ananda Briksha, born in the small village of Himalaya, is a yogi, certified rebirthing breathwork practitioner, integrative coach, and yogi chef. He combines yogic practices, Buddhist wisdom, and integrative insights in his teachings.
Briksha draws from various breathing modalities in his journey with the breath, including Tantra and Holotropic Breathwork. He has been teaching and leading breathing sessions for over 15 years.
Briksha`s primary mission in sharing his knowledge and experience is to help people reduce stress in their body, breath, and mind, and learn to live a peaceful life in a busy world.
He graduated from the yoga teacher-training program at the Vivekananda Yoga Research Center in Bangalore. He holds certificates in Integral Yoga from the California Institute of Integral Studies and in Yoga Therapy from Purusha Yoga. He has over 200 hours of yoga teacher training from Urban Flow Yoga Studio with Rusty Wells. To know more about his work, go to hamsaintegralbreathwork.com/ and www.yogasocietysanfrancisco.com/