Fundamentals of Breathing & Yoga Nidra:4 weekly series.
Details
Fundamentals of Breathing & Yoga Nidra:4 weekly series.
Learn the healing power of your breath in this 4-week or 2-weekend series. Explore conscious correct breathing to release stress, restore energy, and reconnect with life's deeper intelligence.
## Weekdays Series
This series includes 4 Monday meetings
Monday, 5/18, 5/25. 6/1 and 6/8, 8.15 pm-9.30 pm,
Optional Weekly Thursday(7.15pm-8.45pm) Support Class: 1.5 hours
Contrubution
Early Bird: $125 (register by May 10)
Regular Tuition: $140
(includes books and the Thursday weekly class
What You’ll Experience
✨ Learn to breathe properly and dismantle restricted breathing patterns, like hyperventilation, etc..
✨Greater calm, presence, and inner peace
✨ Increased vitality and life energy
✨ Value of Deep relaxation in releasing stress and emotional tension
✨ Optimize and expand your breathing capacity
✨ Tools for health, healing, and longevity
## No prior experience is necessary — beginners and experienced practitioners are welcome.
## What Happens in a Session
Each session includes teaching, guided breath practice, and group integration:
🌿 Gentle body awareness and relaxation practices
🌿 Learning healthy and conscious breathing techniques
🌿 Reflection, integration, and optional sharing
🌿 Daily personal practice encouraged for best results
Curriculim(Summary)
Lesson 1:Elements of Basic Practices: Understanding Breath and Breathing Process
Refining the breath: Conscious and Correct Breathing
Lesson 2: Foundation of Breathing
3 Foundational Breathing: Lengthening Exhalation, Full Belly Breathing, Hip Rocking Breathing (Spinal Movements)
Lesson 3: Basic Anatomy of Breath: The Science of Breathing, dismantling Restricted Breathing Patterns
Lesson 4: Application of Breathing and Yoga Nidra for Health and Wellness, HRV and Vagus Nerve, regulating Heart, Nervous System, and Breath
Cherent Breathing, Conscious
## About the Facilitator
Mahendra is a breathwork facilitator with years of experience guiding individuals and groups in conscious breathing, healing, and spiritual growth. His approach blends traditional wisdom, modern breath awareness, and compassionate presence to help participants reconnect with their vitality and inner peace.
## Safety Note
Breathwork is a wellness practice, not a substitute for medical or psychological treatment. Consult your healthcare provider if you have serious medical conditions or are pregnant. Always practice at your own pace
## Note: This Series is a prerequisite for Cosmic Breathwork Level 2 training
For Question/Registration, contact Mahendra: brikshalal@yahoo.com/415.503.7802
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