Triggers, Boundaries, & Creating Loving Relationships

Our family and loved ones trigger our deepest wounds and reflect the unhealed parts of ourself. Although uncomfortable and undesirable, these triggers hold the key to our growth and empowerment.

Our relationships are a mirror to the relationship we have with ourself.

The goal of this call is to learn:

• Our wants, needs, and boundaries
• Our wounds and triggers (family dynamics & childhood trauma)
• How to communicate to our partners and loved ones
• Accept and loosen our expectations of others
• Self-soothing and reparenting tools when triggered

The meeting will have an educational component, but my desire is for it to be interactive and provide laser coaching for you to work through real life struggles and bring awareness to your patterns.

My goal for this group is to provide a safe space for you to show up vulnerably and authentically. A place for you to bring real life situations and to be seen, heard, and understood.

To provide you with the tools to be with uncomfortable emotions and learn how to navigate the inner critic/ voices of self-doubt. To mirror back to you your inner beauty, strength, and divine spark. To guide you back to your True Self (your divine essence).

I am an integrative coach, NLP and EFT practitioner, as well as a licensed hypnotherapist. I enjoy bridging the gap between psychology, science, and spirituality.

I look forward to connecting!

xx Ashley