Inner Harmony Self-Awareness, Meditation & Mindfulness

Create the life that you want with the FIVE STEP PROCESS for healing your mind, awakening your Awareness and Empowerment.
My name is Phil Golding. I have been on my path for over 40 years. By my mid 30's I had overcome chronic depression and PTSD. I have been teaching Self-Awareness, Meditation and Mindfulness for over 30 years and I am also an experienced psychotherapist.

This is an ongoing personal development class conducted in an atmosphere of acceptance and compassion.

Emphasis is placed on learning how to Accept Yourself Unconditionally, which enables you to get on with overcoming negative self-talk, stress, anxiety, depression, trauma/PTSD etc.

You will learn how to awaken your Awareness (your real potential) and get into the driver's seat of your life. This growing Awareness enables you to learn how to set appropriate boundaries, create and maintain loving relationships, and genuinely care for yourself ongoing.

You will learn how to Empower your life with clarity, persistence and discipline to achieve your chosen goals and create the life that you want.

We ask each member to contribute $20 for each class to help support the work, or more if you like, or less if you can't.

https://innerharmony.com.au/

Peace and Harmony.

Phil Golding

Corner Bonar St and Richmond Rd. Morningside. Entrance on Bonar St.

This is a guided meditation in an atmosphere of acceptance and compassion. Emphasis is placed on gaining awareness of the potential of your higher-consciousness and embracing your humanness with your greater potential. It's about learning how to create your own independent nurturing environment that you can tap into at any time while continuing to empower your Awareness. This is known as mindfullness. Those who come regularly achieve emotional healing, balance, and increasing self-awareness and self-mastery.

After the meditation, I give some guidance on self-awareness and facilitate discussion around the various topics that arise. If you are wanting to go deeper, I am here to help you journey deeper into self-realisation and empowerment in the pursuit of enlightenment and maximising your potential.

If you live too far away or you are outside of Brisbane and therefore can't come in person, you can attend the group via Zoom. To do this, don't RSVP. Send me a message instead via Meetup messaging or text me: 0408254005, and I will send you the meeting number etc.

Inner Harmony Meditation is a nurturing and insightful open group held on a weekly basis that can be attended whenever you like. Just wear comfortable clothes. We ask each member to contribute $20 to help support the center, or more if you like, or less if you can't.

https://innerharmony.com.au/

Peace and Harmony.

Phil Golding

Create the life that you want with the FIVE STEP PROCESS for healing your mind, awakening your Awareness and Empowerment.
My name is Phil Golding. I have been on my path for over 40 years. By my mid 30's I had overcome chronic depression and PTSD. I have been teaching Self-Awareness, Meditation and Mindfulness for over 30 years and I am also an experienced psychotherapist.

This is an ongoing personal development class conducted in an atmosphere of acceptance and compassion.

Emphasis is placed on learning how to Accept Yourself Unconditionally, which enables you to get on with overcoming negative self-talk, stress, anxiety, depression, trauma/PTSD etc.

You will learn how to awaken your Awareness (your real potential) and get into the driver's seat of your life. This growing Awareness enables you to learn how to set appropriate boundaries, create and maintain loving relationships, and genuinely care for yourself ongoing.

You will learn how to Empower your life with clarity, persistence and discipline to achieve your chosen goals and create the life that you want.

We ask each member to contribute $20 for each class to help support the work, or more if you like, or less if you can't.

https://innerharmony.com.au/

Peace and Harmony.

Phil Golding

Corner Bonar St and Richmond Rd. Morningside. Entrance on Bonar St.
"The Heart of Mindfulness" is an ongoing fortnightly workshop. It is an ongoing opportunity to deepen and empower your self-awareness and Mindfulness practice.

Awaken to the power and potential of your conscious-awareness - your observer self.

• Develop compassion and loving kindness
• Learn how to master the mind
• Make peace with yourself
• Overcome suffering
• Develop resilience
• Create harmony in your life
• Learn how to act, rather than react.
• Deepen your spirituality

I have been practicing Mindfulness for 38 years and teaching Mindfulness for 30 years. I overcame chronic depression as a young man and have been developing my self-awareness ongoing since then. I have also been working as a counsellor/psychotherapist for over 25 years. I look forward to mentoring you in your own practice, and helping you have a real experience of the power and heart of mindfulness.

9am to 12pm

$25 suggested donation for the morning session. If you have the money, then please support the cause. If you don't, just bring your sincere desire to learn and grow.

More info: htttp://www.innerharmony.com.au/home

Phone: 0408254005