"The Heart of Mindfulness" - Awareness, Peace, Empowerment.

Corner Bonar St and Richmond Rd. Morningside. Entrance on Bonar St.
"The Heart of Mindfulness" is an ongoing fortnightly workshop. It is an ongoing opportunity to deepen and empower your self-awareness and Mindfulness practice.

Awaken to the power and potential of your conscious-awareness - your observer self.

• Develop compassion and loving kindness
• Learn how to master the mind
• Make peace with yourself
• Overcome suffering
• Develop resilience
• Create harmony in your life
• Learn how to act, rather than react.
• Deepen your spirituality

I have been practicing Mindfulness for 38 years and teaching Mindfulness for 30 years. I overcame chronic depression as a young man and have been developing my self-awareness ongoing since then. I have also been working as a counsellor/psychotherapist for over 25 years. I look forward to mentoring you in your own practice, and helping you have a real experience of the power and heart of mindfulness.

9am to 12pm

We ask each participant to contribute at least $10. If you have the means, feel free to contribute $25 for each class to help support the work, which includes me being able to offer counselling/coaching clients a discount rate, or more if you like, or less if you can't. At least $10 to help cover the rent.

More info: htttp://www.innerharmony.com.au

Phone: 0408254005