Milton Keynes Healthy Living Meetup Group

Are you looking for a supportive group to help you to maintain your health? Or maybe you’re struggling to know where to start. Or maybe you’ve started to feel differences in your body and you want to get back on track.

I get it. Being and staying healthy takes time and effort, but it can be so much easier when you have a supportive group to help you along.

Let’s Talk Health runs bi-monthly and offers a safe, supportive and fun environment in which you can learn, share and grow in your health with like-minded others.
This is what you receive:

• A 2 hour in person session.
• Simple no-nonsense health education with topics ranging from; digestive health, stress and sleep support, reducing tiredness and fatigue, ageing well, hormonal issues, beneficial nutrition, stubborn weight gain, headaches, self-care, supporting mood fluctuations.
• Support from me; a BSc qualified Nutritionist and Stress Management Trainer and other industry Health Professionals.
• A structured environment for goal setting and accountability and an opportunity for you to gain confidence, share your wins and celebrate your health.
• A members-only facilitated WhatsApp group with the opportunity to be involved in exciting support challenges to keep you on track (following the attendance of 2 sessions).
• A loyalty card. Attend 9 sessions and get the 10th completely free!
• A friendly supportive environment in which to share, enjoy and learn.

If this resonates with you, join us and if you have any questions do get in touch!

Places must be booked prior to attendance.

Do you like journalling or find yourself doodling a lot? Or maybe you desperately feel the need for a creative outlet, or maybe you want to support your mental health and take a break from your incessant thoughts or to do list? or maybe you simply feel that you have more to say. Whatever the reason, join us!

These are some of the reasons why people love our fun and supportive group. One member has said:
'Felicia's workshop is for anyone who wants to take time out for themselves. As a result of attending, I have formed new relationships and every 8 weeks I get to have 2 hours for me and only me. As a result, I feel refreshed and uplifted'.

With this workshop you'll get the opportunity to:
*Explore your ideas, creativity, thoughts and emotions in a safe and nurturing environment
*Get playful as you get to know yourself more
*Express those words, thoughts and feelings that have been lurking around inside
*Release tension and relax

You don’t have to share or read out your work, but there will be the opportunity for those who wish to. To maintain the safety, integrity and simplicity of the group our numbers will remain small with no more than 8-10 participants.

*Please note that you don’t have to be an accomplished writer to attend. This is a non-academic course and much more about you enjoying yourself, tuning in and expressing yourself on the page.

Sessions are run bi-monthly. The next will be in November, then January 2025.

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Are you looking for a supportive group to help you to maintain your health? Or maybe you’re struggling to know where to start. Or maybe you’ve started to feel differences in your body and you want to get back on track.

I get it. Being and staying healthy takes time and effort, but it can be so much easier when you have a supportive group to help you along.

Let’s Talk Health runs bi-monthly and offers a safe, supportive and fun environment in which you can learn, share and grow in your health with like-minded others.
This is what you receive:

• A 2 hour in person session.
• Simple no-nonsense health education with topics ranging from; digestive health, stress and sleep support, reducing tiredness and fatigue, ageing well, hormonal issues, beneficial nutrition, stubborn weight gain, headaches, self-care, supporting mood fluctuations.
• Support from me; a BSc qualified Nutritionist and Stress Management Trainer and other industry Health Professionals.
• A structured environment for goal setting and accountability and an opportunity for you to gain confidence, share your wins and celebrate your health.
• A members-only facilitated WhatsApp group with the opportunity to be involved in exciting support challenges to keep you on track (following the attendance of 2 sessions).
• A loyalty card. Attend 9 sessions and get the 10th completely free!
• A friendly supportive environment in which to share, enjoy and learn.

If this resonates with you, join us and if you have any questions do get in touch!

Places must be booked prior to attendance.

Do you like journalling or find yourself doodling a lot? Or maybe you desperately feel the need for a creative outlet, or maybe you want to support your mental health and take a break from your incessant thoughts or to do list? or maybe you simply feel that you have more to say. Whatever the reason, join us!

These are some of the reasons why people love our fun and supportive group. One member has said:
'Felicia's workshop is for anyone who wants to take time out for themselves. As a result of attending, I have formed new relationships and every 8 weeks I get to have 2 hours for me and only me. As a result, I feel refreshed and uplifted'.

With this workshop you'll get the opportunity to:
*Explore your ideas, creativity, thoughts and emotions in a safe and nurturing environment
*Get playful as you get to know yourself more
*Express those words, thoughts and feelings that have been lurking around inside
*Release tension and relax

You don’t have to share or read out your work, but there will be the opportunity for those who wish to. To maintain the safety, integrity and simplicity of the group our numbers will remain small with no more than 8-10 participants.

*Please note that you don’t have to be an accomplished writer to attend. This is a non-academic course and much more about you enjoying yourself, tuning in and expressing yourself on the page.

Sessions are run bi-monthly. The next will be in then January 2025.

###