Feldenkrais Method - Awareness Through Movement

Erik will be offering two "pay what you want" Awareness Through Movement® (ATM) lessons. Each session is designed to stand on its own, so you can come to one or both. No prior experience required.

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### Event Schedule

2:30 – 3:30 PM - ATM Lesson. From the Distal to the Proximal / Hooking the Toe

4:00 – 5:00 PM – ATM Lesson: Turning in Sitting on a Chair

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### Additional Information

• All lessons are beginner-friendly, and participants of all experience levels are welcome.
• Some lessons may involve lying on your back. A limited number of yoga mats will be available—bringing your own is encouraged.
• Modifications and accommodations will be offered for those with physical limitations (e.g., sitting in a chair or standing instead of lying down).

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