Sunday Meditation & Book Discussion San Diego | Shambhala

Name: San Diego Shambhala Center Sunday Sitting Meditation and Tea
Start: 2026-12-06T19:30:00.000Z
End: 2026-12-06T20:00:00.000Z
Location: full Circle Yoga

4.8•92 ratings

About us

## ☀️ Sunday Meditation & Book Discussion

San Diego Shambhala Meditation Center
Join us every Sunday at 10:00 AM at Full Circle Yoga for group meditation and a reflective book discussion grounded in compassion and courage.
Each week, we explore Pema Chödrön’s When Things Fall Apart, a guide to working with fear, uncertainty, and change while cultivating compassion and resilience in difficult times.
✨ Beginners warmly welcome!

### 📖 Current Book: When Things Fall Apart by Pema Chödrön

When Things Fall Apart is a collection of talks offering wisdom for navigating pain, uncertainty, and personal upheaval. Pema Chödrön, an American Buddhist nun in the Tibetan tradition, draws on Buddhist teachings to share practical ways of working with suffering. The book emphasizes meditation, mindfulness, compassion, and learning to relate differently to uncertainty and “groundlessness.”

### 🌿 What to Expect

Clear, accessible meditation instruction
Sitting and walking meditation
Time for questions and group reflection
A supportive, welcoming community
Optional tea and conversation following meditation ☕

### 🕙 Sunday Morning Schedule

10:00–11:00 AM
Group Meditation — sitting & walking
11:00–11:30 AM
Tea & Community Gathering ☕
11:30 AM–12:00 PM
Book Reading & Discussion
When Things Fall Apart by Pema Chödrön
No prior reading required — we read together and reflect as a group.

### 📍 Location

Full Circle Yoga Studio
3910 El Cajon Blvd
San Diego, CA 92105

### 🌐 More Info

sandiego.shambhala.org

### 📧 Questions?

[sandiego@shambhala.org](mailto:sandiego@shambhala.org)
💛 This gathering is free and open to all.
Come for any or all parts of the morning. No meditation experience is needed — just bring your curiosity and presence.