San Diego Shambhala Center Sunday Sitting Meditation and Tea

## ☀️ Sunday Meditation & Book Discussion

San Diego Shambhala Meditation Center
Join us every Sunday at 10:00 AM at Full Circle Yoga for group meditation and a reflective book discussion grounded in compassion and courage.
Each week, we explore Pema Chödrön’s Living Beautifully with Uncertainty and Change, centering on three core commitments:

• To not cause harm
• To take care of one another
• To embrace the world just as it is, even when it feels uncertain or painful

Together, these commitments invite us to meet life with openness, responsibility, and kindness in the midst of constant change.
✨ Beginners warmly welcome!

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### 🌿 What to Expect

• Clear, accessible meditation instruction
• Sitting and walking meditation
• Time for questions and group reflection
• A supportive, welcoming community
• Optional tea and conversation following meditation ☕

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### 🕙 Sunday Morning Schedule

10:00 – 11:00 AM
Group Meditation (sitting & walking)
11:00 – 11:30 AM
Tea & Community Gathering ☕ (starting April 6, 2025)
11:30 AM – 12:00 PM
Book Reading & Discussion
Living Beautifully with Uncertainty and Change by Pema Chödrön
No prior reading required — we read together and reflect as a group.

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### 📍 Location

Full Circle Yoga Studio
3910 El Cajon Blvd
San Diego, CA 92105

### 🌐 More Info

sandiego.shambhala.org

### 📧 Questions?

sandiego@shambhala.org
💛 This gathering is free and open to all.
Come for any or all parts of the morning. No meditation experience needed — just bring your curiosity and presence.